Category: Healthy Performer

Body conditioning with Karma 25th September

In today’s session we looked at doing some push ups, some lunges, some stretches and a bit of yoga, this is because as a performer it is important to keep fit and healthy and to be able to carry out the stuff that is required of you when in shows. To improve in this aspect I can start to go to the gym to get my fitness up more.

Body Conditioning with Karma 18th September

This session was all about us stretching out and finding tension in our body and releasing it, this again was to ensure we were ready for the day and all warmed up, we did some push ups, some yoga and a lot of moving. This was good as it is helping to keep us fit and able for the course it is also preventing injury.

Healthy Performer with Karma 5th September:

This session focussed on us de-stressing and relaxing because of how full on the start of the week has been, this was good as we did yoga and this was nice and calm, we stretched out our bodies and learnt of positions that are still stretching but are known as recovery positions an example of this is child, so if we were hurting too much we could go into this position. 

I found this session good as it was a nice and relaxed way to start the morning. 

I learnt that there are positions that still stretch you but are ones to help you if your hurt.  

I will set myself the goal to improve my yoga skills.